Everything You Need to Know About Cannabis Legalization in Ontario

It seemed like the day would never come for Canada’s Ontario to actually pass the laws related to cannabis legalization throughout the province, but that day is finally here. Starting on October 17th, 2018 recreational use for marijuana will officially become legalized by the federal government of Ontario. There has been a lot of back-and-forth arguments between political figures and Canadian citizens about how this will affect Ontario as a whole and what laws will be needed to regulate marijuana use. If are unsure about the final decisions and regulations related to recreational cannabis use, keep reading to learn everything you need to know about legalization in Ontario.

What’s the deal with growing? A major question in the weed community is in regards to growing. Now that it is legal, will you be able to grow it yourself? Yes, but there are restrictions on the amount – you are only allowed four plants per household (not per resident). If you want to grow for medical purposes, four plants if often not enough especially if you are juicing your buds or making edibles and marijuana is part of your day-to-day lifestyle. You’ll want to think about obtaining your ACMPR license to grow which allows you to grow a much larger quantity depending on your doctor’s prescription.

Where can I buy and use recreational cannabis? Anyone under the age of 19 will not be able to purchase cannabis at all, so be prepared to show your ID at the dispensary. As far as where you can purchase it, the only legal source for recreational use will be from an online store set up by the government. The Ontario Cannabis Store allows you to purchase about an ounce of recreational weed at once for personal use. The package will be delivered to your doorstep, but keep in mind that you will have to sign for it as well as show identification to prove you are over 19. The government of Ontario is currently working on legislation to set up a sustainable retail model for brick-and-mortar stores. However, these private stores won’t be in effect until April 2019 at the earliest.

If you want to use marijuana in public, here are the things you need to keep in mind. You won’t be able to light up in indoor common places within condos, apartment buildings or university dorms. No use in enclosed public or work places, and absolutely no recreational use will be allowed around children (in schools, daycare facilities, or playgrounds).

Are the rules different for medical and recreational use? Yes, medical cannabis use is subject to different regulations than recreational use. Your best bet for medical use it to obtain your legal grow license from Health Canada. Don’t worry, if you already have a prescription for medical marijuana from a licensed professional, you won’t be affected by the new recreational cannabis legislation.

What are the laws as far as possession and driving under the influence of cannabis? A huge reason the legalization took so long to come into effect was due to arguments about things like possession restrictions and driving laws. Possession over 30 grams in a public area is not permitted. If you are caught driving while under the influence of cannabis, you’ll be subject to immediate license suspension, fines, and potentially a criminal record.

Healthiest Vegetables to Improve Your Health

Vegetables are one of the things that need for your good health. They are high in vitamins, minerals, and fibers with low calories. So let’s take a look at the list of vegetables that will help you to fight your disease, reduce the risk and improve your health.


Spinach is one of the healthiest vegetables with leafy green tops and full of nutrients. 30 grams spinach has 56% of vitamin A that you need on a daily basis. It also has sufficient vitamin K to fulfill your daily needs. And everything you get with just seven calories. It reduces the risk of chronic disease with a lot of antioxidants. Spinach has a high amount of beta-carotene and lutein, which decreases the risk of cancer. Regular spinach consumption lowers the blood pressure and ultimately beneficial for heart health.


Carrots filled with vitamin A, vitamin K, vitamin C, and potassium. 128 grams of carrots only provide the daily need of vitamin A. An antioxidant named as beta-carotene gives it red-orange color and prevent cancer. According to the study if one eats carrot only once a week, then it may reduce the risk of prostate cancer by 5%. Eating carrot can reduce the risk of lung cancer.


Broccoli is a member of cabbage family with the large flowering head. 91 grams of raw broccoli provides a sufficient amount of vitamin K, vitamin C, manganese, folate, and potassium. It has glucosinolate and sulforaphane, which are rich in sulfur. The sulforaphane works against cancer and reduces the number and size of breast cancer cells. Broccoli consumption may reduce the chronic disease, also as it is loaded with nutrients.


Garlic is used as a medicinal plant from ancient times. Allicin, an active compound of garlic is mainly responsible for the various health benefits. It regulates blood sugar and improves heart health. As per the study on the animal, garlic can decrease total blood cholesterol, LDL cholesterol, and triglycerides, increasing HDL cholesterol. It also helps to prevent cancer.

Brussels sprouts

Brussels sprouts are a member Gemmifera Group of cabbages and contain the same compounds like broccoli. Also, it contains kaempferol, an antioxidant that prevents cell damage. Kaempferol protected against free radicals and prevented damage of cells and chronic disease. It also enhances detoxification. Why it is so because eating Brussels sprouts increase specific enzymes by 15-20% and control detoxification. It leads to reduce the risk of colorectal cancer. It is rich in nutrients, vitamins, and minerals, including vitamin A, vitamin K, vitamin C, manganese, folate, and potassium.


Kale is a green leafy vegetable with a high amount of nutrient and antioxidant. 67 grams of raw kale contains vitamin B, calcium, potassium, and copper. This much is enough to fulfill your daily requirement of all of the above vitamins and minerals including vitamins A, C, and K. It promotes heart health with plenty amount of antioxidants. Kale reduces blood pressure, blood cholesterol and blood sugar as well.

Great Apps to Manage a Healthy Lifestyle

In this busy life, we all miss maintaining a healthy life. But some apps are there that help you to do so. So let’s take a look at the best apps to schedule your life more healthily on your device within a few clicks.

  • MyFitnessPal

My Fitness Pal is helpful to maintain the healthy lifestyle with friends to follow, food journals, and blog articles to read. Here you can find various information related to your food and exercise. You can use the recipe importer, a barcode scanner or a database to find out more than 5,000,000 foods, and exercise to reach your personal goals depend on your diet profile. MyFitnessPal connects with approx. 50 apps and devices include Fitbit, MapMyFitness, Runkeeper and many more.  This app is ideal for you if you want to live a healthy life, lose weight, or find out the nutritional value of the foods that you eat daily.

App Store: Click Here

Play Store: Click Here

Price: free

  • Nike Training Club

Nike Training Club app lets you build a fitness profile and add friends, giving you the motivation and confidence to achieve the fitness goals. With 185+ free workouts, one can choose any of it as it designed by Nike Master Trainers. You can work out anywhere and find the result with this app.  If you register on this app and set the goals, you will receive a four-week fitness program depend on it.

App Store: Click Here

Play Store: Click Here

Price: free

  • Fooducate

Fooducate is a unique app that gives the grades your food on a scale of A to D. one can scan and search the food depend on the grade and find why it provides a specific grade. Now set calorie intake on a daily basis with this app and find which foods have hidden unhealthy ingredients. This app analyzes the nutritional information from the list of ingredient and panels of product nutrition. So it is useful for those who want to lose the weight and live a healthy lifestyle.

App Store: Click Here

Play Store: Click Here

Price: free

  • Lumosity

Lumosity is a free brain training program app that keeps your mind active, and in this way, it alerts users to live a healthy lifestyle. This app is used by more than 90 million people worldwide, and it may not provide anything related to nutrition or fitness. This app is designed by neuroscientists that increase focus and ultimately train your brain to improve memory and more attention. You can challenge yourself with different games and puzzles. You have to spare only 15 minutes per day. The puzzle is fun, challenging but easy to understand at the same time. You can find the improvement by checking and comparing scores.

App store: Click Here

Play store: Click Here

Price: free and paid

  • Map My Run

With Map My Run, you can find more than 600 different workouts, calculate your distance, speed, route and calorie burn. You can sync this app with other apps as well like Apple Health Kit, My Fitness Pal, and few more. You can share your progress daily with on the social media platform. In short, this application is best to enjoy running and tracking progress together.

App store: Click Here

Play store: Click Here

Price: free